This week we are throwing out the rulebook on productivity and replacing it with something way more our speed: compassion, curiosity, and the radical act of being devoted to yourself.
In This Episode
🎉 Our summer selves are here! An update on Anna’s European adventure and recap of Bracey’s habit tracking.
🧠 Soft discipline: trying softer
Turns out forcing yourself to do things you hate isn’t a long-term strategy.
📵 Phone usage makes an appearance because of course it does.
🔄 Discipline is out. Devotion is IN.
It’s the same concept but without the shame and pressure.
🎨 Utilizing 20-minute windows is annoying but it works
Bracey shares her low-lift setup for squeezing in creative time.
💪 Motivation: it ebbs, it flows, it disappears for weeks at a time
Both of us get honest about our relationship with motivation.
✅ Consistency doesn’t mean daily, and that’s the whole point
Structure as freedom! Routines as bumpers on a bowling lane!
Highlights You Don’t Want to Miss
A fun Laney story with all the personality we expect.
The realization that beating yourself up for not doing something costs MORE energy than just doing it
Anna commits to 10 minutes of morning reflection in June, tracked out of curiosity (not shame!) — we love character development
Come Find Us!
Got hot takes on motivation? A devotion era success story? We want to hear it.
📧 Email: likeheartedpodcast@gmail.com
📸 Instagram: @likeheartedpod
📝 Substack: likehearted.substack.com
Talk to you soon. 💛
Some episodes you may have missed….
Here’s some good ones from the archives!
All the Ways We Keep in Touch
All Systems Go!
Over-Functioning: What it Looks Like and Where it Takes Us
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