We’re keeping it real on this one with a discussion of authenticity and what gets in the way of it. We touch on:
Anna’s recent experiences practicing confrontation
Bracey’s love of authenticity (one of her top two values!)
Situations where authenticity might not be warranted
How societal conditioning impacts our ability to be ourselves
The vulnerability it takes to be honest
Parenting and not discouraging our kids’ authenticity
Internal Family Systems therapy modality and the various parts of us
The concept of the Self
The 8 Cs
Making deals with ourselves
How fear impacts our authenticity
A really fun journaling prompt - especially for spiral thinking!
If you haven’t already, please take our listener survey - we kept it short and sweet!
Some episodes you may have missed….
Here’s some good ones from the archives!
How Embarrassing! Shame, Insecurities, and Stage Fright, Oh My!
Burning Questions: Bracey and Anna Grill Each Other
Exploring Self-Compassion
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